Welcome to a Different Kind of Support

At My Mental Health Spa, you’ll find more than therapy. You’ll find warmth, honesty, and guidance from someone who deeply understands how to help people move through life’s challenges with clarity and strength. This is a space where kindness meets determination- where you’ll feel seen, understood, and encouraged to take the next step forward.

I listen without judgement, speak with kindness, and stay by your side with patience and loyalty. Together, we’ll work through the struggles weighing you down so you can feel stronger, calmer, and more at ease in your life and relationships.

Because your challenges deserve more than quick fixes- they deserve real support.

You Deserve Relief, Clarity, and Joy.

My Mental Health Spa is here to guide you through life’s hardest challenges with compassion, honesty, and strength.

ANXIETY & DEPRESSION

You don’t have to live weighed down by constant worry or sadness. Together, we’ll untangle what’s holding you back, build tools that actually work, and help you reconnect with yourself. You deserve to feel lighter, calmer, and more hopeful about your life.

RELATIONSHIPS

Relationships aren’t always easy- even the strongest ones weather storms. I help couples move past conflict, miscommunication, and disconnection so you can rebuild trust, deepen intimacy, and feel like true partners again. And if it’s time to part ways, I’ll guide you with kindness and respect.

INFERTILITY

Infertility is not just a medical journey- it’s an emotional one. I know firsthand the heartbreak, the silence, and the determination it takes. Therapy can provide relied, clarity, and support while you face decisions, carry the weight of hope and disappointment, and fight for the family you dream of. You don’t have to walk this road alone.

MEDIATION

Separation or divorce doesn’t have to lead to court. I offer child custody and co-parenting mediation as a neutral third party, helping parents create clear, workable parenting plans with less conflict. Together, we’ll navigate schedules, decision-making, and communication—so you can move forward with a respectful, child-centered agreement that supports long-term stability.

FINANCIAL THERAPY

Financial struggles are never just about dollars – they touch emotions, relationships, self-worth, and more. I can help address both the emotional weight of money and the practical steps needed to move forward. This work can be especially valuable if you grew up with little money and experience anxiety about never having enough, no matter what. This scarcity mindset can create tension for you as well as your partner. Together we’ll improve communication and build confidence so money can be a source of stability and confidence rather than fear and conflict.

ADHD

Living with ADHD isn’t just about distraction, it’s about the challenges that ripple into work, relationships, self-esteem and more. Struggles with focus, organization, and follow-through can leave you feeling misunderstood, discouraged or stuck. I provide a supportive space to replace shame with self-acceptance, build practical strategies for daily life, and strengthen confidence so you can thrive with greater clarity and balance.

My Mental Health Spa

My Why

At My Mental Health Spa, you don’t have to go through it alone. Whether you’re navigating infertility, financial stress, relationship struggles- or all of the above- this is a safe place to lay down your burdens, gain clarity, and feel supported.

LOYALTY

I show up, consistently and wholeheartedly.

FAMILY FIRST

Your story matters, and I honor it.

PATIENCE

Healing takes time, and I walk it with you.

KINDNESS

Even when we’re tackling hard truths.